How to reduce damage caused by long sitting hours? Rujuta Diwekar demonstrates

https://ift.tt/dA2lgLt body goes through a lot of damage when we sit in one place for a long time. Rujuta Diwekar demonstrated the routine that should be followed regularly to help us cope with the damage and make our bodies fitter.

from Health: Latest Health News, Tips, Nutrition, Diet and Fitness. | Hindustan Times https://ift.tt/gNJQEkG
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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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