What birth control options are available?
Barrier methods. Examples include male and female condoms, as well as the diaphragm, cervical cap and contraceptive sponge. Short-acting hormonal methods. ... Long-acting hormonal methods. ... Sterilization. ... Spermicide or vaginal gel. ... Fertility awareness methods.

My experience : Cramping during middle of cycle
I took a plan b last cycle and ended up getting my period and all was normal (normal length, normal bleeding), this cycle though I noticed cramping around my fertile window. It’s not painful but dull and noticeable. It started a few days into the fertile window but didn’t happen everyday, and is still happening today a few days after the predicted window ended. I was wondering if this has to do with the plan b, because I know it’s like a bomb of hormones and can mess with your cycle
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