What birth control options are available?
Barrier methods. Examples include male and female condoms, as well as the diaphragm, cervical cap and contraceptive sponge. Short-acting hormonal methods. ... Long-acting hormonal methods. ... Sterilization. ... Spermicide or vaginal gel. ... Fertility awareness methods.

My experience : Can extreme stress cause spotting, even if you’re on the pill
Basically I’m dealing with a number of major stressors, with even one being enough to totally overwhelm someone. I’m trying to navigate, but anyway that’s not really the point.
I know stress can make periods irregular but the pill is supposed to regular things. If I’m under enough stress, can that kinda “override” the pills effects and make me spot (because I have started spotting a lot). Can this also effect the pills efficacy?
Thanks
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