What birth control options are available?
Barrier methods. Examples include male and female condoms, as well as the diaphragm, cervical cap and contraceptive sponge. Short-acting hormonal methods. ... Long-acting hormonal methods. ... Sterilization. ... Spermicide or vaginal gel. ... Fertility awareness methods.

My experience : Can I move when I take the combined pill in the middle of the pack?
I'm going on holiday next week, I wanna take it at 10pm instead of 7pm. I want to move it 3 hours. Can I do this without it losing its effectiveness?
I was thinking of moving it in half an hour increments every day instead of 3 hours straight away, would this make sure I'm still protected?
Appreciate any help!
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