What birth control options are available?
Barrier methods. Examples include male and female condoms, as well as the diaphragm, cervical cap and contraceptive sponge. Short-acting hormonal methods. ... Long-acting hormonal methods. ... Sterilization. ... Spermicide or vaginal gel. ... Fertility awareness methods.

My experience : How to regulate my hormones after quitting birth control. Please help, I feel fucked up.
I (27f) quit taking the pill about a month ago. I’ve been taking it since I was 16. Since quitting I feel depressed and angry and am not acting like myself. Any advice on how to get back to my normal self as quickly as possible? Please help.
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