What birth control options are available?
Barrier methods. Examples include male and female condoms, as well as the diaphragm, cervical cap and contraceptive sponge. Short-acting hormonal methods. ... Long-acting hormonal methods. ... Sterilization. ... Spermicide or vaginal gel. ... Fertility awareness methods.

My experience : Depo injection
Hey so I've been on depo for 2 years and I probably haven't bled / spotted for around 10 months or so. I had my top up injection 5 weeks ago and for about 2 weeks I've had cramps on and off and I've started spotting (only when I wipe) light pink/ red again. Has anyone experienced this?
Took pregnancy test even though highly unlikely and it's negative but will check again next week as unsure of when my cycle would be because I haven't bled for so long.
Thanks in advance
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