What birth control options are available?
Barrier methods. Examples include male and female condoms, as well as the diaphragm, cervical cap and contraceptive sponge. Short-acting hormonal methods. ... Long-acting hormonal methods. ... Sterilization. ... Spermicide or vaginal gel. ... Fertility awareness methods.
My experience : Mood Supplements
After bad experiences on the pill and an iud, I had transitioned to natural birth control using my oura ring and natural cycles. I feel much better and enjoy not taking hormones. However, after ovulation before my period, I experience mood swings. It feels as though a cloud is over me and it goes away as soon as my period starts. The cloud is strong for about a day and then settles. Has anyone tried supplements, certain diets, etc that had helped with the mood?
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